Exercising during pregnancy

I’m sure you’ve heard it all before: Exercising during pregnancy is good for you and your baby. It can help keep your weight gain in check, prepare you for labour, help you to ‘bounce back’ quicker once you’ve had the baby, reduce the risk of gestational diabetes – the list goes on. Before I continue, please note that I’m not a healthcare professional and you should always consult your doctor and get the green light before doing any kind of exercise whilst you’re pregnant. Everybody’s different and you surely don’t want to put yourself or your baby at risk. This post is just about my own personal journey, and this might look very different for everyone else.

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